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QUITTING tools
Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
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How Ready Are You?
Find out where you stand in the quitting process.
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What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
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How Addicted Are You?
Take the Fagerstrom quiz
to get an
idea of your relative physical addiction to nicotine.
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| Q: Do I face fewer health risks as a cigar smoker? answer |
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janey66 says:
 It goes so fast, your confidence builds, you begin to feel so incredible; breath deeply and acknowledge that you are better and stronger, you will beat this.
read more |
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N/T
'No text', indicating that the Qmember has said all they have to say in the title of their post- no need to read further. Use of these are generally discouraged in the QuitStop. |
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