Q: How can the QuitNet community help me quit?answer
Quit Date The day you choose to begin smoking cessation, often called the Longest Day.
armbears53 says: Use the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again. read more
Use the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.