Quitster Q QuitNet member engaged in the Quit who does not wish to be called a 'Quitter'.
armbears53 says: Use the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again. read more
Use the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.