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The following 19 people below are currently online:
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Frequently Asked Question
Q: Do I face fewer health risks as a cigar smoker? answer
Quitticism
Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
User Quote
irishangler says:

photoChange your rituals. Use the Q. And get some buddies. They have been there, done that, and have the t-shirt, too... They can really help!
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